5 Fruits That Can Help You Lose Weight

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It is common knowledge that you should have a proper intake of fruit on aregular basis because of their health benefits. However, there are a few fruits that consist of saturated fats that in fact make you put on weight also.

Here are 5 fruits that can help you in losing weight in a healthy way.

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1. Watermelon

Watermelon is 92% water and has only 30 calories in 100 grams. More importantly, it is rich in vitamin A, B6, C, folate and anti-oxidants. It also consists of an amino acid named arginine which helps in digesting fat.

2. Pear

Pear is from the family of apple but is a relatively less popular fruit. Similar to apple, it also consists of high content of fibre. It helps you remain full for a longer time and is exceptionally good for the digestive system. It also helps in lowering blood pressure and maintaining the blood sugar level.

3. Oranges

Oranges are low calorie but nutrition dense fruits. In 100 grams of oranges there are only 47 calories. It takes more calories to digest oranges than those that it contains. Moreover, it is a good source of vitamin C that also acts like anti-oxidants.

4. Blueberries

Blueberries are considered as a super food as they are an excellent source of anti-oxidants. Moreover, they help in enhancing the metabolic system. They also help in maintaining cholesterol, blood pressure and blood sugar levels.

5. Peaches

Similar to watermelon, peaches have a very high content of water and are rich in fibre. Therefore, they keep your stomach fuller for a longer time.

You can get these from Sydney fresh fruit delivery.

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