Top 6 healthiest food for dancers

Soy is a complete lean, full protein source. It has all the essential amino acids and is a natural protein source. It has fewer fats and carbs and helps build energy. Salmon is an excellent source of high-quality protein, vitamins, and minerals, this includes potassium, selenium and vitamin B12) but it their content of OMEGA-3 fatty acids that receives the most attention. Spinach has a high nutritional value and is rich in antioxidants. It is a good source of vitamin A, B2, C and K and also contains other healing properties. Sweet Potatoes: are an excellent source of vitamin A, they are also a good source of vitamin C and …..

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How To Survive An Earthquake

There are varieties of natural calamities often occur in this world, and we cannot control them but we always try our best to reduce the hazards caused by them. Earthquakes are one of the major natural hazards that cannot be predicted easily and timely. This is because no reliable methods of prediction of an earthquake have yet been devised, in spite of the growth of manufacturing and trading industry. We still do not have any machines that can accurately predict the occurrence of the next earthquake. We have got to understand and know how and why an earthquake occurs. On understanding the scientific base of the problem, all of the humans are …..

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