Flotrol Presents How To Perform Kegel Exercises

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If you've been experiencing any sort of bladder control problems, it's likley you've been reading up on kegels and Flotrol. Both of these work great to combat incontinence issues for both men and women. We recommend that you get your hands on Flotrol at www.flotrol.net in order to get your body supplied with the necessary components it needs to build up the strenght of your pelvic floor muscles. It's important to note that kegels aren't going to be overly effective on their own as your body is not supplied with enough estrogen to allow these muscles to grow stronger. 

This is one misconception that many people don't understand about kegels. If you're already experiencing incontinence, it's because your body is not able to keep a steady supply of estrogen to your bladder muscles to keep them strong. Flotrol will provide your muscles with this necessary hormone so that it can build up the strength of your bladder muscles. Now, that you understand, let's talk about kegels.

Kegels are very easy to do anywhere you want. We recommend doing multiple sets each and every day. You want to start by identifying the muscles that contract when you stop your flow of urination. You want to do this in the bathroom at first. Once you get an idea of what these muscles feel like in a relaxed and contracted state, you're ready to do some kegels. You want to contract these muscles and hold them for five to ten seconds. Then relax for the same amount of time. Repeat the contraction and relaxation for multiple repetitions.

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