Lower Back Pain – A Practical Way to eliminate it
- March 14, 2017
- Health and Fitness
- No Comments
How can you eliminate your lower back pain?
Step 1: Release tension in your Hip Flexors
The hip flexor muscles maintain the curve of your lower back. These curves act as a shock absorber. If the curves disappear then your low back has less protection and is an accident waiting to happen. Maintain a relaxed hip flexor group and two things happen. For more information about Spinal Decompression Palm Beach Gardens, you can check out via the web.
Step 2: Improve the strength of your Abdominals
The abdominal muscles work together with your hip flexors to maintain the curves of the lower back. The abdominals also help with strength. So that when you lift your lower back is protected.
To increase the strength of the abdominals you need to improve their nerve and blood supply first and then exercise them. Exercise does not mean spending hours in a gym or doing endless sit-ups. Exercise only takes about 2 minutes 3 times a day to get more strength than you need in your abdominal muscles.
Step 3: Balance the Pelvis
The pelvis is the foundation to your spine. If balanced then all the joints in the spine will work better. Not just your lower back, but your entire spine. The pelvis is a neglected area by most practitioners, why? Because it removes lower back pain quickly and permanently. It is also an area that is simply maintained, hence preventing lower back pain also.