Massage Therapy Types – Deep Tissue

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There are dozens of massage therapy types and techniques. Knowing what they are and what they do is sometimes confusing. It is hard to ask for a particular type of massage if you do not know what it is called or even what it will do for you.

Here we will try to break the mystery into an understandable list of some commonly practiced massage types and what they do. You can also get the best service of health physical therapy.

Massage 

Massage is the practice of soft tissue manipulation with physical, functional, and in some cases psychological purposes and goals. It involves acting on and manipulating the client's body with pressure (structured, unstructured, stationary, and/or moving), tension, motion, or vibration done manually or with mechanical aids. Massage can be applied with the hands, fingers, elbows, forearm, and feet.

Massage can be performed by a massage therapist, or by other health care professionals, such as chiropractors, osteopaths, athletic trainers, and/or physical therapists.  Massage therapists work in a variety of medical and recreational settings and may travel to private residences or businesses. 

Deep Tissue 

Deep tissue massage uses deep muscle compression and friction along the grain of the muscle. Deep tissue massage is also called deep muscle therapy or deep tissue therapy. It is a massage technique that focuses on the deeper layers of muscle tissue and requires more skill and strength than a Swedish massage.

Deep tissue massage helps to break up and eliminate scar tissue. Deep connective tissue massage is a form of intense massage that aims to release myofascial (connective tissue) restrictions in the body, and to break up any restrictive scar tissue.

Deeper strokes can also be used to break down adhesion in muscle and connective tissue, which is common after injury and in areas of body tension. Using deep muscle therapy tools allow both patient and caregivers to apply the same kind of pressure to painful muscles as a regular part of everyday self-care.

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