5 Fruits That Can Help You Lose Weight

It is common knowledge that you should have a proper intake of fruit on aregular basis because of their health benefits. However, there are a few fruits that consist of saturated fats that in fact make you put on weight also. Here are 5 fruits that can help you in losing weight in a healthy way. Courtesy: wallpaperscraft 1. Watermelon Watermelon is 92% water and has only 30 calories in 100 grams. More importantly, it is rich in vitamin A, B6, C, folate and anti-oxidants. It also consists of an amino acid named arginine which helps in digesting fat. 2. Pear Pear is from the family of apple but is …..

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