Brief Introduction Of Mindfulness

Mindfulness can be defined as the use of paying attention in the immediate moment and doing it voluntarily and not judgment. Mindfulness meditation works refer to intentional acts of careful regulation by observing thoughts, emotions, and states of the body. Typical full awareness activities include: Mindful awareness without judgment of breath, body, feelings, emotions and/or thoughts (in practice sitting meditation or all day) Image Source: Google Mindful walking meditation Mindful eating Bearing in mind the analysis of the body in a seated or lying position in the low position Listening with non-judgment What can mindfulness do for students? Stress reduction: Improved ability to handle stress Increased focus: Improving the ability …..

Read More