Things To Know About Social Anxiety

Social anxiety disorder is a psychological condition in which the person experiences an overwhelming fear of circumstances or events requiring social interaction or performance in front of other people.  The condition can become immobilizing if it worsens or continues to occur during more days than not for periods longer than six months without any reasonable explanation.An individual suffering from this disorder may fear social events and as a result, may become home-bound. Causes of social anxiety Social anxiety is believed to be caused by two general factors: biological factors and psychological factors. Biological factors include abnormal levels of particular brain chemicals in the brain, abnormal brain activities in response to …..

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Manage Your Stress With Easy Tips

Stress is an internal phenomenon. You might say, my office, my work place is stressful or my shopping mall gives me stress .But there are various methods that helps you will really help you to get relief from this. There is no such thing as exterior stress. Stress is in your opinions, spirits and beliefs and how you choose to behave in response to an external pressure.You can also check www.enoughisenough.org.au/ to learn more about stress management. If you feel that a situation is more difficult than you are skilled of handling, then you will experience stress. These are major causes of stress: Acute Pressure It is pressure that continues …..

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