How can a runner get the right running shoe for them to run in?

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The decision that a runner can make as to what running shoes to use may be crucial. Having the running footwear correct has implications for how quick they run and could impact the possibility for a running injury. There are, however, experts that do don't agree with that and there is certainly a great deal of discourse in regards to the topic. You can find some facts to support each sides with this controversy, but not a great deal of middle ground and it relies on how you like to spin the research with regards to which side of the argument that you like to believe in. The podiatry related live chat on Facebook, PodChatLive not too long ago talked about this topic by chatting with Dr Chris Napier, Physiotherapist as well as Associate Professor from the University of British Columbia (and 2:33 marathoner). PodChatLive is a frequent stream which goes out live on Facebook after which transferred to YouTube at the conclusion of the live chat.

During this show on running shoes, Chris outlined his latest British Journal of Sports Medicine paper that was about the logical myths in the running footwear controversy. The hosts and Chris discussed just how runners (both uninjured as well as injured) ought to decide shoes. They talked about just what the research does indeed actually tells us along with what it doesn’t yet inform us. Additionally, they reviewed just how much focus and attention athletic shoes seems to get and questioned, is it basically about comfort? Chris Napier is a Clinical Assistant Professor within the Department of Physical Therapy at the University of British Columbia and an associate member of the Centre for Hip Health and Mobility. Chris first received his Master of Physiotherapy degree in Perth in Australia, in 2003, and then his PhD at the UBC in 2018 about running biomechanics and injury. Since being a physiotherapist, he has specialised his education with postgrad research in manual therapy and sport physiotherapy.

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