How to Manage Severs Disease in Children

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Severs disease is the frequent used name for a condition that is correctly referred to as calcaneal apophysitis. It really shouldn’t be known as Severs “disease” since it is not a disease, but unoftunatly the term gets widely used. This is a self limiting disorder of the growth plate in the heel bone of kids which always goes away on its own eventually without there being any long term problems. This is really common ailment in children close to the ages of 10 to 12 years. If you were to ask a number of kids of that age if they have it or have a friend who may have had it, then most of them probably will say yes. There is a growth plate in the rear of the heel bone in which growth of that heel bone happens at. The achilles tendon connects to that growth plate, and so its not hard to note that plenty of force is placed on the growing area, especially if the child is overweight or active in sport. The ailment simply is an overuse of the growing area whihc becomes irritated and inflamed. This growing area merges with the rest of the heel bone by the early teenage years, and so it is just not possible for it to become a issue after that and there will be no more symptoms.

Although the disorder is self-limiting and they’ll grow out of this, it is painful and can cause discomfort so does have to be managed properly. The best method is to begin with education concerning the Severs disease and the ways to handle activity loads to keep it manageable and the symptoms under control. It’s quite common to use ice on it after sport to help settle the pain and ease the suffering. Cushioned gel heel pads are frequently helpful and will make it more bearable so they can continue with exercise. If you can find biomechanical issues, then correct foot supports may be needed to fix that. The most crucial element of the management of Severs disease is merely managing the loads. Kids of this age need to be active and participate in sports activity, so this can be a difficult task.
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