Top 6 healthiest food for dancers

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  1. Soy is a complete lean, full protein source. It has all the essential amino acids and is a natural protein source. It has fewer fats and carbs and helps build energy.
  2. Salmon is an excellent source of high-quality protein, vitamins, and minerals, this includes potassium, selenium and vitamin B12) but it their content of OMEGA-3 fatty acids that receives the most attention.
  3. Spinach has a high nutritional value and is rich in antioxidants. It is a good source of vitamin A, B2, C and K and also contains other healing properties.
  4. Sweet Potatoes: are an excellent source of vitamin A, they are also a good source of vitamin C and other healthy properties that it may contain, they help decrease the chance of obesity, diabetes, heart disease, an overall lower weight.
  5. Walnuts: contain a number of neuroprotective compounds, that includes vitamin-E, folate, melatonin, Omega-3, and antioxidants. The consumption of walnuts may support the brain health, including increasing inferential reasoning in young adults.
  6. Oats are rich in a fiber called beta-glucan. This particular type of fiber is known to help lower levels of bad cholesterol.


Consumption of oats and oat-based products significantly have a reducing effect on the total cholesterol and low- density lipoprotein cholesterol concentrations. For more browse