Types of Strength Training

Share This Post

The capability to grow large muscles and strength as fast as possible in one movement is very significant in many sports in which all movement occurs relatively fast (strongman, weight lifting, ski jumping rate, turnover rate jump, long jump rate, sprint etc.).

It requires different training to develop muscle strength appropriate and functional in terms of the circumstances mentioned above. Further, I therefore look at some strength training methods for the development of:

* The maximum muscle strength

* Muscle Volume

* Static muscle strength

Training of maximum strength with a large external load.

If you want to improve muscles you need to both develop the cross section of muscle and improve neuromuscular function. Experiments have shown that the best results if you use large loads. This means objects that weigh between 80 and 100% of 1 RM (one repetition maximum).You can visit http://freeformfitness.ca/ to know more about fitness.

Load 85-100% of maximum strength 

Bet the maximum 

Motion Tempo as quickly as possible 

Repetitions 1-3 

Series 3-5 

Breaks 3-4 minutes 

The number of exercises 4-5

If you can stand more than four to five repetitions per series, this is a good sign that you can increase the load somewhat. Want to get good results, you should exercise at least three times a week, those who place great emphasis on this method of training days are usually between 4 to 6 times a week.

Tags : |